Is LEMON COOKIE CRUNCH FINO LEMON LOW-FAT LESS SUGAR GREEK YOGURT WITH LEMON COOKIE CRUMBLE & WHITE CHOCOLATE CITRUS CHUNKS, LEMON COOKIE CRUNCH Dairy Free?

Ingredients

Lowfat Yogurt (Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Rhamnosus), Cane Sugar, Almonds, Water, Wheat Flour, Lemon Puree, Palm Oil, Cocoa Butter, Milk, Fruit And Vegetable Juice Concentrate (For Color), Natural Flavors, Fruit Pectin, Salt, Locust Bean Gum, Baking Soda, Honey, Malted Barley Flour, Guar Gum, Soy Lecithin, Skim Milk, Lemon Oil, Orange Oil, Lemon Juice, Orange Juice, Contains Milk, Coconut And Soy, Manufactured On A Line That Also Handles Peanuts And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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