Is LEMON CREAM GRISBI BISCUITS WITH LEMON FILLING, LEMON CREAM Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- natural flavors
- whey powder
- wheat flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL), WHOLE MILK POWDER, GLUCOSE SYRUP, EGGS, WHEAT STARCH, CORN STARCH, BUTTER (FROM MILK), EGG YOLK POWDER, WHEY POWDER, CONCENTRATED LEMON JUICE (1%) IN THE CREAM, EMULSIFIER: SUNFLOWER LECITHIN, MALTODEXTRIN, SALT, LEAVENING: SODIUM AND AMMONIUM CARBONATES, NATURAL FLAVORS (LEMON AND VANILLA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LEMON CREAM GRISBI BISCUITS WITH LEMON FILLING, LEMON CREAM is available at 6 retailers
About this product
Cookie · Whole