Is LEMON CRUNCH BITES Low FODMAP?
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Ingredients
CAKE MIX [SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, CORN STARCH, DEXTROSE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XATHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, BUTTER, SOY FLOUR, EGG], POWDERED SUGAR (SUGAR, CORNSTARCH), EGGS, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- & DIGLYCERIDES, COLORED WITH ANNATTO & TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], SUGAR, SUGAR, LEMON PEEL, WATER, CITRIC ACID, LEMON JUICE, LEMON FRUIT BASE [CORN SYRUP, LEMON PEEL, SUGAR, WATER, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, CITRUS PECTIN, BENZOATE OF SODA, POTASSIUM SORBATE ADDED AS PRESERVATIVES, XANTHAN GUM, FD & C YELLOW NO. 5], CORN SYRUP, VEGETABLE OIL FLAKES [PARTIALLY HYDROGENATED SOYBEAN OIL & PARTIALLY HYDROGENATED COTTONSEED OIL, WITH SOYBEAN LECITHIN ADDED], INVERT SUGAR, NATURAL & ARTIFICIAL LEMON OIL, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AGAR, CONTAINS 2% OR LESS LOCUST BEAN GUM, MONO- & DIGLYCERIDES), ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, CONTAINS 2% OR LESS SALT, MONO- & DIGLYCERIDES, LOCUST BEAN GUM, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), LEMON EMULSION [WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, PRESERVATIVES (PROPYL GALLATE, CITRIC ACID), YELLOW 5], SALT, POTASSIUM SORBATE, TITANIUM DIOXIDE (COLOR), SODIUM PROPIONATE, YELLOW COLOR( WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERENE, FD&C YELLOW 5 (E 102), SUGAR, MODIFED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAN GUM, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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