Is LEMON CRUNCH BUNDT CAKE Low FODMAP?

Ingredients

SUGAR, EGGS, SOYBEAN OIL, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT FLAVORED BITS (SUGAR, TOASTED COCONUT [COCONUT WITH SUGAR, DEXTROSE, SALT], CORN SYRUP, CORN CEREAL, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5, YELLOW 6), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, WHEY, CORN SYRUP, MARGARINE (PALM OIL, WATER, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM, DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), VITAL WHEAT GLUTEN, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, LEMON PEEL, SALT, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, COCONUT CRUNCH (SUGAR, COCONUT), VEGETABLE SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), SOY LECITHIN, MALTODEXTRIN, CORN STARCH, LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP CELLS, LEMON OIL, LEMON PEEL), FOOD STARCH - MODIFIED, SODIUM CITRATE, CITRIC ACID, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, LEMON OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM BENZOATE), AGAR, POLYSORBATE 60, LOCUST BEAN GUM, CELLULOSE GUM, YELLOW 5, SOY FLOUR, EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole