Is LEMON CRUNCH PIE, LEMON CRUNCH Gluten Free?

Ingredients

FILLING: WATER, SUGAR, EGGS, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM CITRATE), MODIFIED CORNSTARCH, MARGARINE [PALM OIL, WATER, CANOLA OIL, SUGAR, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3], SALT, CORNSTARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR, YELLOW 5, YELLOW 6. CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIMAINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE, TOPPING, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM OIL, WATER, CANOLA OIL, SUGAR, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3], BROWN SUGAR, SUGAR, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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