Is LEMON CRUNCH PIE, LEMON CRUNCH Low FODMAP?

Ingredients

FILLING: WATER, SUGAR, EGGS, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM CITRATE), MODIFIED CORNSTARCH, MARGARINE [PALM OIL, WATER, CANOLA OIL, SUGAR, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3], SALT, CORNSTARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR, YELLOW 5, YELLOW 6. CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIMAINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE, TOPPING, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM OIL, WATER, CANOLA OIL, SUGAR, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3], BROWN SUGAR, SUGAR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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