Is LEMON DILL & CAPER SAUCE, LEMON DILL & CAPER Low FODMAP?
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Ingredients
MUSTARD (WATER, SOYBEAN OIL, WHITE VINEGAR, MUSTARD SEEDS, BUTTERMILK, SALT, SEEDLESS RASPBERRY PRESERVES [RASPBERRY PUREE, SUGAR, PECTIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE], EGG YOLK, CORN SYRUP, GARLIC, ONIONS, SPICES, XANTHAN GUM, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], TURMERIC, PARSLEY, CALCIUM EDTA [TO PROTECT FLAVOR]), CAPER PUREE (CAPERS, SALT, VINEGAR), RED BELL PEPPER PUREE (RED BELL PEPPERS, VINEGAR, SALT), DRIED DILL, LEMON OIL, SODIUM BISULFATE (NATURAL ACIDIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.