Is LEMON DROPS COOKIE Low FODMAP?

Ingredients

FLOUR, SUGAR, BUTTER BLEND TFF (SOYBEAN OIL, PALM OIL, WATER SALT, BUTTER, (MILK), SWEET CREAM BUTTERMILK SOLIDS (MILK) MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), SODIUM BENZOATE ADDED A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED. ALL PURPOSE SHORTENING (PALM OIL), WHOLE EGGS, SALT, BAKING SODA, N & A FLAVORS. LEMON FILLING: WATER, SUGAR, DEXTROSE, MODIFIED FOOD STARCH, (CORN), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM CITRATE, CITRIC ACID, LEMON PUREE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID, AGAR, YELLOW 5, YELLOW 6, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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