Is LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY Low FODMAP?
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Why it's not low FODMAP
- roasted garlic
- roasted red onions
- honey
- roasted red tomatoes
- red bell peppers
- roasted red bell pepper puree
- +10 more
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Sauce (Water, Tomato Puree [Water, Tomato Paste], Nonfat Yogurt [Pasteurized Non-Fat Milk, Cultures], Roasted Artichokes, Roasted Red Bell Pepper Puree [Red Bell Peppers], Roasted Red Tomatoes, Roasted Red Onions, Cornstarch, Extra Virgin Olive Oil, Honey, Contains Less Than 2% Of Lemon Juice Concentrate, Salt, Spices, Roasted Garlic), Fire Roasted Zucchini, Roasted Sweet Potatoes, Broccoli, Cooked Red Quinoa (Water, Red Quinoa), Cooked Yellow Lentils (Water, Yellow Lentils), Chickpeas, Cooked Couscous (Water, Couscous), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Parsley, Roasted Red Onions.
Check LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY is available at 5 retailers
About this product
Grain · Unknown