Is LEMON FIBER BARS, LEMON Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOOLIGOSACCHARIDES, SUGAR, LEMON FLAVORED PIECES (SUGAR, PALM AND/OR PALM KERNEL OIL, WHEAT FLOUR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE WITH LEMON OIL], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SOY LECITHIN, COLOR [YELLOW #5 LAKE]), FRUCTOSE, SUGAR CANE FIBER, LEMON FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK POWDER, YOGURT POWDER, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID, SALT, COLOR [YELLOW #5 LAKE]), PALM OIL, GLYCERIN, CANOLA OIL, DRIED EGG WHITES, SKIM MILK POWDER, MODIFIED CORN STARCH, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, SALT, CITRIC ACID, SOY LECITHIN, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.