Is Lemon Flavored Raspberry Loaf Gluten Free?
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, AMYLASE), SUGAR, EGGS, SOY OIL, WATER, RASPBERRIES, FOOD STARCH-MODIFIED, MARGARINE (SOY OIL, PALM OIL, WATER, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), NATURAL FLAVOR, WHEY (MILK), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, MONO - AND DIGLYCERIDES, SOY LECITHIN, CORN SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CANOLA OIL, SALT, LEMON PEEL, WHEAT GLUTEN, LEMON PULP CELLS, CALCIUM PROPIONATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, VEGETABLE JUICE CONCENTRATE (COLOR), XANTHAN GUM, CITRIC ACID, GELLAN GUM, INVERT SUGAR, PALM OIL, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.