Is Lemon & Garlic Marinated Whole Pork Tenderloin Low FODMAP?

Ingredients

Pork, Lemon & Garlic Marinade (Soybean Oil, Water, Lemon Juice From Concentrate, (Water, Lemon Juice Concentrate), Distilled Vinegar, Sugar, Salt, Dried Garlic, Cider Vinegar, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), 2% Or Less Of Each: Red Wine Vinegar, Garlic, Spice, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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