Is LEMON GINGER FLAVORED IMMUNITY BALANCED ELECTROLYTE BOOST, LEMON GINGER Low FODMAP?

Ingredients

LEMON JUICE POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE), SODIUM CITRATE, CANE SUGAR, MAGNESIUM GLUCONATE, ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, CALCIUM ASCORBATE, GINGER EXTRACT, ZINC GLUCONATE, MONK FRUIT EXTRACT, SALT, NATURAL FLAVORS, PYRIDOXINE HCL (VITAMIN B6), ERGOCALCIFEROL (VITAMIN D2), TURMERIC EXTRACT, BETA-CAROTENE (VITAMIN A, CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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