This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES, LEMON GLAZED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, EGG WHITES, BUTTER (PASTEURIZED CREAM, SALT), LEMON OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
NuttySweetCitrusSalty
Texture
CrunchyChewy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES, LEMON GLAZED | Spoonful