Is Lemon gooey butter bar Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

gluten
wheat flour
enriched flour bleached
food starch-modified
natural flavor
natural flavors
+1 more

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cake Base (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Propylene Glycol Mono - And Diesters Of Fatty Acids, Mono - And Diglycerides, Food Starch-modified, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Palm Oil, Egg Whites, Dextrose, Salt, Soy Lecithin, Polysorbate 60, Soybean Oil, Xanthan Gum, Sodium Stearoyl Lactylate, Water, Guar Gum, Cellulose Gum, Natural Flavor, Acacia Gum, Citric Acid), Powdered Sugar (Sugar, Corn Starch), Sugar, Egg, Unsalted Butter (Pasteurized Cream, Natural Flavors), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan, Carob Bean Gum,, Guar Gum)), Lemon Juice, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Donut Sugar (Dextrose, Food Starch-modified, Palm Oil, Titanium Dioxide (Color), Hydrogenated Cottonseed Oil, Calcium Propionate , Corn Starch, Artificial Flavor), Natural Flavor, Pan Spray (Soy Lecithin, (Contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil, Natural Flavor, Mineral Oil)), Beta Carotene (Color)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.