Is Lemon gooey butter bar Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

enriched flour
natural flavors
wheat flour
natural flavor
+1 more

enriched flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+1 more in the app

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Ingredients

Cake Base (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Propylene Glycol Mono - And Diesters Of Fatty Acids, Mono - And Diglycerides, Food Starch-modified, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Palm Oil, Egg Whites, Dextrose, Salt, Soy Lecithin, Polysorbate 60, Soybean Oil, Xanthan Gum, Sodium Stearoyl Lactylate, Water, Guar Gum, Cellulose Gum, Natural Flavor, Acacia Gum, Citric Acid), Powdered Sugar (Sugar, Corn Starch), Sugar, Egg, Unsalted Butter (Pasteurized Cream, Natural Flavors), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan, Carob Bean Gum,, Guar Gum)), Lemon Juice, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Donut Sugar (Dextrose, Food Starch-modified, Palm Oil, Titanium Dioxide (Color), Hydrogenated Cottonseed Oil, Calcium Propionate , Corn Starch, Artificial Flavor), Natural Flavor, Pan Spray (Soy Lecithin, (Contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil, Natural Flavor, Mineral Oil)), Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.