Is LEMON HERB VINAIGRETTE Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), RED WINE VINEGAR, LEMON JUICE CONCENTRATE (LEMON JUICE, WATER), SPICES, DIJON MUSTARD (DISTILLED VINEGAR, GROUND MUSTARD SEED, SALT, TURMERIC (COLOR), SPICES), SALT, WATER, XANTHAN GUM, BLACK PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), YELLOW #5 (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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