Is LEMON HUMMUS, LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright citrus notes and smooth, creamy texture characterize this spread, making it suitable for dipping, spreading on sandwiches, or pairing with vegetables and crackers. Reviewers commonly note a pronounced lemon tang and consistent creaminess; some describe it as too tart or thin, while others appreciate its lively, versatile flavor profile.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated garlic
chickpeas
cooked chickpeas

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Chickpeas (Water, Chickpeas), Tahini (Ground Sesame), Expeller Pressed Canola Oil, Water, Lemon Juice Concentrate, Sea Salt, Citric Acid, Dehydrated Garlic, Lemon Oil.

Check LEMON HUMMUS, LEMON against your own diets in the app.

Take it with you

Scan to open LEMON HUMMUS, LEMON in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens LEMON HUMMUS, LEMON in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.