Is LEMON LOAF CAKE WITH LEMON ICING, LEMON Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • bleached wheat flour
  • soybean
  • enriched bleached flour

bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, EGGS, CONTAINS 2% OR LESS OF: LEMON PUREE, LEMON OIL, CALCIUM CARBONATE, DEXTROSE, SODIUM ALGINATE, GUAR GUM, XANTHAN GUM, AGAR, EMULSIFIERS (MONO- & DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), CITRIC ACID, FUMARIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOY FLOUR, SOY LECITHIN, CALCIUM SULFATE, CORNSTARCH, CORN FLOUR, YELLOW 5, WHEY (MILK).

Check LEMON LOAF CAKE WITH LEMON ICING, LEMON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Loaf

Flavor
CitrusSweetTangy
Texture
SoftCreamy
Commonly used for
SnackingBreakfastCoffee