Is LEMON MADELEINES PETITE FRENCH STYLE CAKES Low FODMAP?

Ingredients

SUGAR (SUGAR, CANE SYRUP), FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, EGGS (WHOLEEGGS, CITRIC ACID), POWDERED SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUM], POTASSIUM SORBATE), GLYCERINE (A HUMECTANT), NATURAL FLAVOR, CURCUMIN (A NATURAL COLOR), MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PROPIONATE (A PRESERVATIVE), MALTED BARLEY FLOUR, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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