This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silk Lemon Greek Style Made With Coconutmilk, Yogurt Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Silk Lemon Greek Style made with Coconutmilk Yogurt Alternative is a plant-based and dairy-free yogurt alternative. It is made with coconutmilk and has a delicious strawberry flavor. With 10 grams of plant-powered protein per serving, this yogurt alternative is not only tasty but also filling. People appreciate its thick and creamy consistency, finding it to be a great addition to their diet. Overall, Silk Lemon Greek Style made with Coconutmilk Yogurt Alternative offers a flavorful and satisfying option for those looking for a plant-based yogurt alternative.

Ingredients

Coconutmilk (filtered Water, Coconut Cream), Pea Protein, Water, Cane Sugar, Lemon Pulp, Natural Flavors, Pectin, Starch, Calcium Phosphate, Fruit Juice (for Color), Lemon Zest, Citric Acid, Live And Active Cultures, Vitamin D2. Contains Coconut. Produced In A Facility That Also Processes Other Tree Nuts And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Silk Lemon Greek Style Made With Coconutmilk, Yogurt Alternative Low FODMAP? | Spoonful