Is LEMON MERINGUE PIE FANCY TRUFFLES Low FODMAP?

Ingredients

VEGETABLE FATS (PALM KERNEL, PALM), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, MERINGUE CHIPS (SUGAR, WHEAT STARCH, EGG WHITE, ARTIFICIAL FLAVOR), CANDIED LEMON PEEL PIECES (LEMON PEELS, SUGAR, FRUCTOSE-GLUCOSE SYRUP FROM WHEAT, DEXTROSE FROM WHEAT, LEMON ESSENTIAL OIL, CITRIC ACID, SULPHUR DIOXIDE), LEMON ESSENTIAL OIL, COCOA BUTTER, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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