Is Lemon meringue pie flavoured pudding cups, Bakery Shop Low FODMAP?
Description
The lemon meringue pie-flavored pudding cups from the bakery shop are a delectable treat. Made with lemon meringue, these individual snack cups are perfect for sneaking into a lunchbox or enjoying as a scrumptious snack for both kids and adults. The Kosher-certified snack cups contain no high fructose corn syrup, making them a great option for those keeping kosher. People rave about the lemon pudding, finding it to be incredibly delicious and satisfying. Its popularity is evident as people think it goes quickly and consider it good enough to enjoy repeatedly.
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Description
The lemon meringue pie-flavored pudding cups from the bakery shop are a delectable treat. Made with lemon meringue, these individual snack cups are perfect for sneaking into a lunchbox or enjoying as a scrumptious snack for both kids and adults. The Kosher-certified snack cups contain no high fructose corn syrup, making them a great option for those keeping kosher. People rave about the lemon pudding, finding it to be incredibly delicious and satisfying. Its popularity is evident as people think it goes quickly and consider it good enough to enjoy repeatedly.
Ingredients
WATER, SUGAR, MODIFIED TAPIOCA STARCH, HIGH OLEIC SUNFLOWER OIL, MODIFIED CORN STARCH, MODIFIED PALM OIL, CITRIC ACID (ACIDULANT), CARRAGEENAN, POTASSIUM CITRATE, SODIUM CITRATE, SALT, POLYSORBATE 60, COLOUR, NATURAL AND ARTIFICIAL FLAVOURS, MALIC ACID, CONCENTRATED LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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