This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON MERINGUE PIE FRENCH COCOA DUSTED TRUFFLES, LEMON MERINGUE PIE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLE FATS (PALM KERNEL, PALM), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, MERINGUE PIECES (SUGAR, WHEAT STARCH, EGG WHITE, ARTIFICIAL FLAVOR), CANDIED LEMON PEEL PIECES [LEMON PEELS, SUGAR, FRUCTOSE-GLUCOSE SYRUP FROM WHEAT, DEXTROSE FROM WHEAT, LEMON ESSENTIAL OIL, CITRIC ACID, SULPHUR DIOXIDE (PRESERVATIVE)], LEMON ESSENTIAL OIL, COCOA BUTTER, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
CitrusSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? LEMON MERINGUE PIE FRENCH COCOA DUSTED TRUFFLES, LEMON MERINGUE PIE | Spoonful