Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jell-O Cook & Serve Lemon Pudding & Pie Filling Mix, 4.3 oz Box Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Convenient lemon pudding mix produces a bright, tangy citrus flavor and smooth, creamy texture that sets firm, commonly used as pie filling, layered dessert base, or quick pudding. Reviewers note easy, consistent preparation and versatility, while some mention an artificial sweetness or stronger-than-expected lemon note in finished desserts for gatherings.

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Ingredients

CORN STARCH, SUGAR, DEXTROSE, MODIFIED TAPIOCA STARCH, FUMARIC ACID, CONTAINS LESS THAN 2% OF SALT, HYDROGENATED OIL BLEND (SOYBEAN, PALM, AND/OR COTTONSEED OIL), NATURAL FLAVOR, YELLOW 5, YELLOW 6, BHA (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jell-O Cook & Serve Lemon Pudding & Pie Filling Mix, 4.3 oz Box is available at 11 retailers

AlbertsonsH-E-BVonsKrogerWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sIGA

About this product

Snack · Powder

Flavor
CitrusSweet
Texture
DryPowdery
Commonly used for
SnackingTopping
Low FODMAP? Jell-O Cook & Serve Lemon Pudding & Pie Filling Mix, 4.3 oz Box | Spoonful