Is LEMON MERINGUE PIE, LEMON MERINGUE Low FODMAP?

Ingredients

WATER, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED FOOD STARCH (CORN), LEMON PUREE, UNSALTED BUTTER, GUM BLEND (SUGAR, MODIFIED CORN STARCH, CAROB BEAN GUM, AGAR, SALT), SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), DEXTROSE, EGG WHITES, CORN STARCH, SODIUM POLYPHOSPHATE, BAKING POWDER, GUAR GUM, CREAM OF TARTAR, VANILLA, CITRIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR (PROPYLENE GLYCOL, FD&C YELLOW #5 AND #6, RED #40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole