Is Lemon Meringue Pie Low FODMAP?

Ingredients

Water,Sugar,Enriched Flour(Wheat Flourmalted Barley Flour, Niacin, Reduced Ironthiaminemononitrate, Riboflavin, Folicacid), Shortening (Palm Oil,Soy Bean Oil)Modified Food Starch (Corn), Eggs, Lemonjuice Concentrate, Whey, Dextrose, Naturallemon Flavor, Salt, Egg White, Cornstarchbutter,Yeast Blend(Yeast, Enzymes),Xanthangum,Nonfat Milk,Potassium Sorbate(Preservative),Citric Acid Anhydrous,Carob Bean Gumleavening (Potassium Bicarbonate, Sodiumacid Pyrophosphate, Monocalcium Phosphate)Sodium Phosphate,Sodium Stearoyl Lactylatenatural And Artificial Flavor,Color(Yellowcorn Meal, Curcumin, Turmeric,Annatto),Soylecithin,Mono & Diglycerides,Guar Gum,Cellulose Gum,Sodium Alum, Vitamin A Palmitatevanillin(Artificial Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole