Is LEMON MINI BUNDT CAKE, LEMON MINI BUNDT Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SALT, INTERESTERIFIED SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEMON PEEL, LEMON OIL, ORANGE OIL, NATURAL FLAVORS, PECTIN, DEXTROSE, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM CARBONATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, AGAR, SODIUM CITRATE, POLYSORBATE 60, CITRIC ACID, YELLOW #5, YELLOW #6, TURMERIC, EGG WHITES, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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