Is LEMON MOUSSE SNACK BARS, LEMON MOUSSE Low FODMAP?
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Why it's not low FODMAP
- inulin palm kernel
- chicory root fiber
- natural flavor
- white chocolate flavored chips
- soluble corn fiber
- cream with natural flavor
- +1 more
inulin palm kernel
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fats Blend (Sunflower Seed Butter, Organic Palm Stearin, Coconut Oil), White Chocolate Flavored Coating (Inulin Palm Kernel And Palm Oil, Milk Protein Isolate, Cream With Natural Flavor, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Whey Protein Isolate, Soluble Corn Fiber, Rice Flour, White Chocolate Flavored Chips (Cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Natural Flavor, Sea Salt, Mixed Tocopherols (Contains Sunflower Oil), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
LEMON MOUSSE SNACK BARS, LEMON MOUSSE is available at 2 retailers
About this product
Snack · Bar