Is LEMON ORANGE GREEN APPLE WATERMELON BLACK CHERRY BLUE RASPBERRY JELLY BEANS CHEWY CANDY, LEMON ORANGE GREEN APPLE WATERMELON BLACK CHERRY BLUE RASPBERRY Low FODMAP?

Ingredients

Sugar, Glucose* Syrup, Modified Corn* Starch, Acidity Regulator: Citric Acid (E330) and Fumaric Acid (E297), Natural and Artificial Flavouring, Artificial Colours: Allura Red (E129)**, Tartrazine (E102)**, Sunset Yellow (E110)** and Brilliant Blue (E133), * Derived from a genetically modified source, ** E129, E102 and E110 may have an adverse effect on activity and attention of children

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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