Is LEMON PIE Low FODMAP?

Ingredients

WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LEMON JUICE WITH ADDED LEMON OIL, SALT, GLYCERINE, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LEAVENING (SODIUM BICARBONATE), MONO - AND DIGLYCERIDES, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), DEXTROSE, LOCUST BEAN GUM, POLYSORBATE 60, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, POLYSORBATE 80, ARTIFICIAL FLAVOR, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice