Is LEMON POPPY BAKED NUTRITION SEED COOKIES, LEMON POPPY SEED Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CANE SUGAR, PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANTS] VITAMIN A, BETA-CAROTENE [COLOR]), INVERT SUGAR, CHICORY ROOT FIBER, VEGETABLE GLYCERINE, OLIGOFRUCTOSE, POPPY SEEDS, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING SODA, NATURAL YELLOW COLOR, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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