Is LEMON TART FLAVORED CREME FRAICHE CREME DESSERT, LEMON TART Low FODMAP?

Ingredients

Cultured Pasteurized Grade A Milk, Cultured Pasteurized Grade A Cream, Cane Sugar, Lemon Puree, Rice Starch, Corn Starch, Pumpkin Juice And Apple Juice (For Color), Unsalted Butter, Carob Bean Gum, Lemon Juice Concentrate, Guar Gum, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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