Is LEMON WHITE CHOCOLATE COATED UNWRAPPED PROTEIN BITES, LEMON Low FODMAP?
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Ingredients
ORGANIC WHITE CHOCOLATE COATING (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK POWDER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), CHICORY ROOT FIBER, BROWN RICE SYRUP, GLYCERIN, SUNFLOWER OIL, GROUND ALMONDS, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.