Is LEMONADE FLAVORED ENERGY ELECTROLYTE DRINK MIX, LEMONADE Low FODMAP?
Description
Bright, tart lemonade flavor with balanced sweetness; powder dissolves quickly into a clear, lightly textured drink. Commonly mixed for workouts, outdoor activities, or simple refreshment. Customer reviews mention fast mixability, authentic lemonade taste, occasional complaints about sweetness level, and appreciation for convenient single-serve packaging and occasional variation between production runs.
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Description
Bright, tart lemonade flavor with balanced sweetness; powder dissolves quickly into a clear, lightly textured drink. Commonly mixed for workouts, outdoor activities, or simple refreshment. Customer reviews mention fast mixability, authentic lemonade taste, occasional complaints about sweetness level, and appreciation for convenient single-serve packaging and occasional variation between production runs.
Ingredients
CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, ASPARTAME**, MALTODEXTRIN, CAFFEINE, MAGNESIUM OXIDE, CONTAINS LESS THAN 2% OF SUGAR*, SILICON DIOXIDE, ACESULFAME POTASSIUM, NATURAL FLAVORS, CALCIUM SILICATE, NIACINAMIDE, TITANIUM DIOXIDE (COLOR), CALCIUM PANTOTHENATE (PANTOTHENIC ACID), YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CYANOCOBALAMIN (VITAMIN B12). *ADDS A TRIVIAL AMOUNT OF SUGAR **PHENYLKETONURICS: CONTAINS PHENYLALANINE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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