Is LEMONADE FLAVORED ENERGY ELECTROLYTE DRINK MIX, LEMONADE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tart lemonade flavor with balanced sweetness; powder dissolves quickly into a clear, lightly textured drink. Commonly mixed for workouts, outdoor activities, or simple refreshment. Customer reviews mention fast mixability, authentic lemonade taste, occasional complaints about sweetness level, and appreciation for convenient single-serve packaging and occasional variation between production runs.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, ASPARTAME**, MALTODEXTRIN, CAFFEINE, MAGNESIUM OXIDE, CONTAINS LESS THAN 2% OF SUGAR*, SILICON DIOXIDE, ACESULFAME POTASSIUM, NATURAL FLAVORS, CALCIUM SILICATE, NIACINAMIDE, TITANIUM DIOXIDE (COLOR), CALCIUM PANTOTHENATE (PANTOTHENIC ACID), YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CYANOCOBALAMIN (VITAMIN B12). *ADDS A TRIVIAL AMOUNT OF SUGAR **PHENYLKETONURICS: CONTAINS PHENYLALANINE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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