Is LEMONADE WITH POMEGRANATE ICED TEA BAGS, LEMONADE WITH POMEGRANATE Low FODMAP?

Ingredients

INGREDIENTS: PURE CANE SUGAR, BLACK TEA, NATURAL LEMON AND POMEGRANATE FLAVORS WITH OTHER NATURAL FLAVORS (SOY LECITHIN), HIBISCUS, CITRIC ACID, BLACK TEA EXTRACT, LEMON PEEL, POMEGRANATE PEEL, REB A (NATURAL STEVIA LEAF SWEETENER)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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