Is LEMONGRASS CHICKEN Low FODMAP?

Ingredients

LEMONGRASS SAUCE (MILK [WITH VITAMIN D3], WATER, ONION, CHICKEN BASE [CHICKEN MEAT WITH CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORING, POTATO STARCH, TURMERIC {COLOR}], MODIFIED CORN STARCH, BUTTER [CREAM, NATURAL FLAVORS], GARLIC, YEAST EXTRACT [YEAST EXTRACT, SALT], LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, PRESERVATIVES {SODIUM BENZOATE, SODIUM METABISULFITE}, LIME OIL], SODIUM PHOSPHATES, CILANTRO, LEMONGRASS EXTRACT, FISH SAUCE [CURED ANCHOVY, SALT AND WATER], COCONUT CREAM EXTRACT [NATURAL AND ARTIFICIAL FLAVORS], SPICES, SEA SALT, CAYENNE PEPPER, GINGER EXTRACT), COOKED LONG GRAIN BROWN RICE, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], SALT, CAYENNE PEPPER), CARROTS, RED BELL PEPPER, BROCCOLI, CORN, SPINACH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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