Is LemonKind Vibrance Juice Mango Peppermint Green Tea -- 12 fl oz Low FODMAP?
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Why it's not low FODMAP
- mango puree
- apple juice
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Apple Juice, Purified Water, Cucumber Juice, Mango Puree, Lemon Juice, Green Tea Powder (Camelia Sinensis), Organic Freeze-dried Acerola, Natural Peppermint Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LemonKind Vibrance Juice Mango Peppermint Green Tea -- 12 fl oz is available at 1 retailer
About this product
Beverage · Bottle