Is Lender's Premium Refrigerated Bagels Onion 6CT 17.1oz PKG Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • toasted onions
  • enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR. ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, TOASTED ONIONS. CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (WHEAT FLOUR, ENZYMES), YELLOW CORN MEAL.

Check Lender's Premium Refrigerated Bagels Onion 6CT 17.1oz PKG against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lender's Premium Refrigerated Bagels Onion 6CT 17.1oz PKG is available at 7 retailers

Fry'sHy-VeeKrogerMeijerShopRiteTargetThe Fresh Grocer

About this product

Bread · Loaf, Piece

Flavor
Savory
Texture
DenseChewy
Commonly used for
BreakfastSandwichOn The GoLunch