Is LENDER'S, PREMIUM SLICED BAGELS, FRENCH TOAST, FRENCH TOAST Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIGHT BROWN SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FRENCH TOAST FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), CARAMEL COLOR, NATURAL AND ARTIFICIAL MAPLE FLAVOR (CARAMEL COLOR, CORN SYRUP, NATURAL AND ARTIFICIAL MAPLE FLAVOR), PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), MONO- AND DIGLYCERIDES, XANTHAN GUM, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), NATURAL FLAVOR, ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), SUCRALOSE, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR (CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, MOLASSES, LACTIC ACID), YELLOW CORN MEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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