Is Lenka Craft Granola Bars Peanut Butter & Sea Salt Gluten Free?
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Ingredients
Organic granola (whole organic rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice with rice syrup, organic sunflower seeds, organic maple syrup, organic oat flour, organic maple flavor, organic vanilla flavor, salt), honey, peanut butter (peanuts, salt), granulated peanuts, organic: sunflower seeds, raw cane sugar, soluble tapioca fiber. canola oil, sea salt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.