Is Lenka Craft Granola Bars Peanut Butter & Sea Salt Dairy Free?
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Ingredients
Organic granola (whole organic rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice with rice syrup, organic sunflower seeds, organic maple syrup, organic oat flour, organic maple flavor, organic vanilla flavor, salt), honey, peanut butter (peanuts, salt), granulated peanuts, organic: sunflower seeds, raw cane sugar, soluble tapioca fiber. canola oil, sea salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.