Is Lenka Craft Granola Bars Peanut Butter & Sea Salt Vegan?
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Why it's not vegan
- honey
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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Ingredients
Organic granola (whole organic rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice with rice syrup, organic sunflower seeds, organic maple syrup, organic oat flour, organic maple flavor, organic vanilla flavor, salt), honey, peanut butter (peanuts, salt), granulated peanuts, organic: sunflower seeds, raw cane sugar, soluble tapioca fiber. canola oil, sea salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Snack · Bar