Is Lenny and Larry's Keto Cookie Biscuit Chocolate Chip Low FODMAP?
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Ingredients
Palm Fruit Oil (sustainable Sourced), Sugar Free Chocolate Chips (chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Extract), Peanut Butter (roasted Peanuts), Protein Blend (pea Protein, Almond Protein), Chicory Root Fiber, Organic Erythritol, Grain-free Flour Blend (lupin Flour, Arrowroot Flour), Vegetable Glycerine, Natural Flavor, Xanthan Gum, Baking Soda, Sunflower Lecithin, Stevioside (stevia Extract), Salt, Mixed Tocopherols. Contains Lupin, Almond And Peanut. *manufactured In A Facility That Also Processes Peanut, Tree Nut, Soy, Milk, Egg And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.