Is Lenny And Larry’s The Complete Cookie – Oatmeal Raisin – 4 Oz (Case of 12) Vegan?

Ingredients

Brown Sugar, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Expeller-pressed Oils (Soybean, Palm Fruit, Canola, Olive), Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid, Natural Beta-carotene For Color), Rolled Oats, Raisins, Wheat Gluten, Soy Protein Isolate, Wheat Protein, Oat Fiber, Water, Natural Vanilla Flavor, Cinnamon, Baking Soda, Salt, Allergens: Contains Wheat And Soy Products, Manufactured In A Plant That Processes Peanut, Tree Nut, Wheat, Soy, Milk And Egg Products

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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