Is Lenny And Larry’s The Complete Cookie – Oatmeal Raisin – 4 Oz (Case of 12) Vegetarian?

Ingredients

Brown Sugar, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Expeller-pressed Oils (Soybean, Palm Fruit, Canola, Olive), Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid, Natural Beta-carotene For Color), Rolled Oats, Raisins, Wheat Gluten, Soy Protein Isolate, Wheat Protein, Oat Fiber, Water, Natural Vanilla Flavor, Cinnamon, Baking Soda, Salt, Allergens: Contains Wheat And Soy Products, Manufactured In A Plant That Processes Peanut, Tree Nut, Wheat, Soy, Milk And Egg Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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