Is Lenny & Larry's Complete Vegan Cookie - Double Chocolate Chip - 4ct Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, VITAL WHEAT GLUTEN), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS (SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL) VITAMIN A, BETA CAROTENE), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA), CANE SUGAR, INVERT SUGAR, CHICORY ROOT FIBER, OLIGOFRUCTOSE, VEGETABLE GLYCERINE, COCOA POWDER PROCESSED WITH ALKALI, MOLASSES, NATURAL FLAVOR, SUNFLOWER LECITHIN, BAKING SODA, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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