Is Lenny & Larry's Fitzels Protein Pretzels Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
wheat
yeast extract
2% of modified food starch
malt syrup
natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Enriched Wheat Flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), Pea Protein, Sunflower Oil, Pizza Seasoning (corn maltodextrin, sugar, tomato powder, salt, onion powder, garlic powder, spice, yeast extract). Contains less than 2% of Modified Food Starch, Malt Syrup, Sea Salt, Baker's Yeast, Citric Acid, Natural Flavor, Paprika, MCT Oil. ALLERGENS: Contains Wheat. Manufactured in a facility that also processes Milk and Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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