Is Lenny & Larry's Keto Cookie - Peanut Butter - 12ct Low FODMAP?
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Ingredients
Grain Free Flour Blend (Lupin Flour, Peanut Flour), Organic Erythritol, Peanut Butter (Roasted Peanuts), Coconut Oil, Palm Fruit Oil, Chicory Root Fiber, Pea Protein, Peanuts, Sunflower Lecithin, Vegetable Glycerine, Natural Flavor, Xanthan Gum, Baking Soda, Gum Acacia, Stevioside (Stevia Extract), Mixed Tocopherols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.