Is Lenny & Larry's The Complete Cookie-Fied Bar Plant-Based Proteins Strawberries and Creme Low FODMAP?
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Why it's not low FODMAP
- inulin
- almond
- organic agave syrup
- natural flavors
- molasses
- +3 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Blend (brown rice protein, pea protein), Tapioca Syrup, Almonds, Inulin, White Chips (cane sugar, palm kernel and palm oil, natural flavor, sunflower lecithin, salt), Oat Flour, Gluten-Free Sugar Cookie Pieces (rice flour, sugar, palm oil, tapioca starch, molasses, natural flavors, salt), Rolled Oats, Organic Agave Syrup, Naturally Flavored Strawberry Bits (cane sugar, rice syrup, degermed corn grits, potato starch, palm oil, natural flavor, vegetable juice [color], malic acid, cocoa processed with alkali), Sunflower Oil, Natural Flavor, Sea Salt, Citric Acid. ALLERGENS: Contains Almond. *Manufactured in a facility that also processes Peanut, Tree Nut, Soy, Milk, and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar